Coach's Corner
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Bicycle Face
Bicycles and the Women's Independence Movement Why do we ride? What is your reason? For most of us, it's a detox of the day's stress and a dopamine high that... -
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Summer Interval Frequency
By Selina Campbell A question we get asked a lot here at TCR is ‘how often should I be doing intervals through the summer?’ And as always, the answer is…... -
Break your training cycle, learn the benefit of camps
Over the winter, we get into our off-season routine to rebuild our strength and take care of what we neglected last summer. A time to strengthen those weak hips, fire... -
Tire Pressure’s and Tire/tube systems
By John Churchill Facts and tips: We have some off-season homework for you to do besides all the training and riding! Let’s maximize your ride speed and comfort but determining... -
Transform your Body
I am going to take you back to your Junior High Science class. What is a phenotype? "The term "phenotype" refers to the observable physical properties of an organism; these... -
Lactate Testing - LT1
The easy way to fitness! by Selina Campbell Who wants to get fitter this winter? Who wants to get fitter this winter without killing themselves?! Ahhhhh – now I have... -
Power vs Skillful Riding
Lessons from Riding in ColombiaThis was our third camp with the Colombia Cycling group this time starting from Bogota. We have learned a lot about skillful riding from our previous... -
Training after Disease and Cancer
"What I don’t understand is how my conditioning can be this good when I don’t do hard workouts. Felt strong. Best ride I’ve had since I started my treatment in... -
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Legs or Lungs?
What is your limiting factor? Think back to your last interval workout or long effort. What was most fatigued when you finished? Where your legs burning or where you out... -
Polarized vs Sweet-spot Training
By Selina Campbell, PhD Polarized model vs a Sweet-spot/threshold model I often get asked when it comes to training, which way is better - Polarized model or a Sweet-spot/threshold model.I...
