Coach's Corner
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A story of one couple cycling across Canada
In fact, it was the people who truly made our 7000+ km trek remarkable. Without fail, people were kind, helpful and curious about our trip. -
Paris to Brest to Paris on a Bike with deadline
Paris-Brest-Paris (PBP) is one of the oldest cycling events and inspired the creation of the Tour de France. The route runs every four years and passes through the French regions of Brittany and Iles de France. It covers 1200km, 12,000m of vertical and must be completed in less than 4 days -
Banff to Mexico on a Bike in 30 days
The Tour Divide, a grueling 2700-mile mountain bike route tracing the continental divide from Banff to the Mexican border, epitomizes challenges and triumphs. -
Bicycle Face
Bicycles and the Women's Independence Movement Why do we ride? What is your reason? For most of us, it's a detox of the day's stress and a dopamine high that... -
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Summer Interval Frequency
By Selina Campbell A question we get asked a lot here at TCR is ‘how often should I be doing intervals through the summer?’ And as always, the answer is…... -
Break your training cycle, learn the benefit of camps
Over the winter, we get into our off-season routine to rebuild our strength and take care of what we neglected last summer. A time to strengthen those weak hips, fire... -
Tire Pressure’s and Tire/tube systems
By John Churchill Facts and tips: We have some off-season homework for you to do besides all the training and riding! Let’s maximize your ride speed and comfort but determining... -
Transform your Body
I am going to take you back to your Junior High Science class. What is a phenotype? "The term "phenotype" refers to the observable physical properties of an organism; these... -
Lactate Testing - LT1
The easy way to fitness! by Selina Campbell Who wants to get fitter this winter? Who wants to get fitter this winter without killing themselves?! Ahhhhh – now I have... -
Power vs Skillful Riding
Lessons from Riding in ColombiaThis was our third camp with the Colombia Cycling group this time starting from Bogota. We have learned a lot about skillful riding from our previous... -
Training after Disease and Cancer
"What I don’t understand is how my conditioning can be this good when I don’t do hard workouts. Felt strong. Best ride I’ve had since I started my treatment in...
