Coach's Corner

Popular posts

  1. Summer Interval Frequency
    Summer Interval Frequency
  2. Periodization
    Periodization
  3. Break your training cycle, learn the benefit of camps
    Break your training cycle, learn the benefit of camps
  4. Footbeds For Cycling
    Footbeds For Cycling
  5. Why You Need A Functional Strength Test
    Why You Need A Functional Strength Test
  • Baseline Testing, What Should You Do?

    Baseline Testing, What Should You Do?

    Cory Fagan
    Some of you simply need a refresher on your FTP power as it's been a few years since we did a proper assessment.  Some of you want to know your LT1 which is the best zone for fat burning and aerobic training.  If you have these numbers already, what about your metabolism? The Resting Metabolic Rate has had a resurgence with individuals looking to improve their digestion and metabolism.
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  • Legs or Lungs?

    Cory Fagan
    What is your limiting factor? Think back to your last interval workout or long effort. What was most fatigued when you finished? Where your legs burning or where you out...
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