Coach's Corner
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Resting Metabolic Rate and Inflammatory Bowel Disease
The findings from this study suggest that IBD may alter systemic metabolism, consistent with the hypothesis that the chronic inflammation from IBD contributes to metabolic changes
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Baseline Testing, What Should You Do?
Some of you simply need a refresher on your FTP power as it's been a few years since we did a proper assessment. Some of you want to know your LT1 which is the best zone for fat burning and aerobic training. If you have these numbers already, what about your metabolism? The Resting Metabolic Rate has had a resurgence with individuals looking to improve their digestion and metabolism. -
The Sleeping VO2, How to get your Metabolic Rate on Track
At rest, a healthy metabolism should be burning at least 3/4 fat and 1/4 carbohydrate
