Coach's Corner
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Resting Metabolic Rate and Inflammatory Bowel Disease
The findings from this study suggest that IBD may alter systemic metabolism, consistent with the hypothesis that the chronic inflammation from IBD contributes to metabolic changes
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The Sleeping VO2, How to get your Metabolic Rate on Track
At rest, a healthy metabolism should be burning at least 3/4 fat and 1/4 carbohydrate
