ONLINE SPIN CLASSES (Available NOW!)

ZOOMCycling Classes Fall 2020

Let our Head Programs Manager/Coach, Selina Campbell show you how easy it is to set up your bike at home to join one of our fun online classes.

With the constantly evolving situation around COVID, we here at TCR have determined that it isn’t possible to run indoor bike classes at this time. Client safety is always our #1 priority and we therefore feel it is prudent to wait and re-asses in December, with an eye to re-starting on a limited class size basis in January.

What do I need to Zoom?

PERSONALIZED STRENGTH TRAINING

Strength Training

At TCR we want to take your STRENGTH training to the next level, and we have the qualified personnel to do so. It’s not often you get to work with trainers that have Master’s degrees in Sport Science. With a wide range of specialties, we will be sure to find the best personal trainer to meet your needs. Additionally, there are a number of TCR services to track your progress, including body composition testing and functional movement screening (FMS).

TCR Sport Lab

COVID-19 Update

Oct. 23, 2020 Update

Getting Ready for the Fall!

Mon & Fri 9-5, Tues – Thurs 9-6, Sat 9-1

  • Bike Fit and Sizing
  • Bike Sales and Accessories
  • On-line Coaching
  • Personal Training (new)
  • Physiology Lab Assessments (new)
  • Altitude Chamber (new)
  • Fall Zoom Cycling Classes (new)

Zoom Classes Fall 2020 Registration

  • August 18 registration
  • Unlimited Zoom Pass
  • 6 new Zoom Bundles
  • Refer a Friend promotion

On-line Coaching

There is a lot of information out there on how to stay fit. We can help you sort this out and keep your day efficient. We have been doing on-line coaching for 15 years, since the first days of TCR! We have 4 different methods to help you get organized and on track:
  1. Block Coaching (4 week plans specifically designed for your lifestyle)
  2. Energy Coaching (Block plans with weekly follow-up advice)
  3. Competition (Energy Coaching plus more check-ins and motivation!)
  4. Personal Training (On-line Strength workouts with video feedback)

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