TCR AT HOME TRAINING

ZOOM Online Bike Classes

Regular & Smart Trainers, Stationary Bikes

Tuesdays – 7:30AM
Wednesdays – 5:30PM
May 5-Aug 26

Join The Dragon Lady for a weekly dose of intervals!

10 Pack, 17 pack and Unlimited.
Register here
Zoom link/passwords will be emailed to you upon registration


Free Drop-ins here:

Monday & Thursday
Functional Strength with Bri!
Noon Monday
9:00AM Thursday
Zoom Link with Bri


Thursday
Zwift with John Churchill (TCR) 5:30PM
Meeting ID: 818 4368 1469
Password: 685967

Saturday
May 9 – Aug 22
Ride with the Dragon Lady
8:30-10:00AM
Meeting ID: 928 0318 8375
Password: 375504
Zoom Ride Link

Free Zwift Workouts

We have created a Training Peaks account for you to be able to access our workouts while our bike classes are on pause. Zwift (ZWO), Garmin (FIT), and PDF files are built in.

Username – TCRTeam
Password – TCRTeam
PLEASE NOTE  – this is NOT a personal Training Peaks account, use for DOWNLOAD ONLY.

TCR Sport Lab

COVID-19 Update

May 19, 2020 Update

We are OPEN!  
Tues-Fri 10am-6pm, Sat 9am-1pm

  • Bike Service & Tune-ups
  • Bike Fit and Sizing
  • Bike Sales and Accessories
  • On-line Coaching – Good to go!

In Alberta, Bike shops are considered essential services!  Our fitness and one-on-one business has paused but we can help you with anything bike related.  Our front door is open and you can also drop off your bike at the back doors which are glassed.  We can then keep a safe distance apart.


Zoom Classes to Continue (May 5-August 25)

Tuesdays 7:30-8:30AM. 10 pack passes for $99.
Wednesday 5:30-6:30PM. 10 pack passes for $99.
Saturdays: 8:30-10:00AM (free drop-in)

On-line Coaching

There is a lot of information out there on how to stay fit. We can help you sort this out and keep your day efficient. We have been doing on-line coaching for 15 years, since the first days of TCR! We have 4 different methods to help you get organized and on track:
  1. Block Coaching (4 week plans specifically designed for your lifestyle)
  2. Energy Coaching (Block plans with weekly follow-up advice)
  3. Competition (Energy Coaching plus more check-ins and motivation!)
  4. Personal Training (On-line Strength workouts with video feedback)

TCR CAMP Updates

Our plan is to deliver our camps this year and change the dates as necessary. Stay tuned for more updates.
  • Okanagan (New date): Sept 17-21, 2020
  • Ironman Canada (Camp Cancelled)
  • Colombia: Oct 10

FOLLOW US ON IG

We have daily posts, access to free group workouts, Zwift rides as well training tips and videos!