ZOOM Online Bike Class

Tuesdays – 7:30AM or 5:30PM

Join The Dragon Lady for a weekly dose of intervals!

Join our online class via ZOOM where you can see and hear fellow participants as you sweat through 1 hour of intervals.  No charge!  Invite your friends.

Click on the links below – please try to join 10 mins prior so we can be ready to roll at 7:30am or 5:30pm.  Q and A session afterwards.

Time: Tuesday 7:30 AM
Meeting ID: 123 317 147
Password: 710031

Time: Tuesday 5:30 PM
Meeting ID: 621 435 891
Password: 570485

We have created a Training Peaks account for you to be able to access our workouts while our bike classes are on pause. Zwift (ZWO), Garmin (FIT), and PDF files are built in.

Username – TCRTeam
Password – TCRTeam

Indoor Training Plans

CT Week 18

Download Work Out

CT Week 19

Download Work Out

CT Week 20

Download Work Out

PLEASE NOTE  – this is NOT a personal Training Peaks account, use for DOWNLOAD ONLY.

Please just login and refer to the workouts for guidance as to what you can/should be doing each day. You can download as a Zwift or Garmin file, or simply print out the pdf and follow along.

This general account is ONLY for folks who aren’t getting extra coaching to give you some guidance until we can once again congregate in class.

TCR Sport Lab

COVID-19 Update

March 16, 2020 Update

In an effort to contain the spread of COVID-19, we are PAUSING all of our group fitness classes and programs until further notice. These include all indoor cycling classes (Computrainer) and Altitude Classes.  We are working to create alternatives to continue to support your fitness at home if you have registered for the Winter Indoor Cycling. STAY TUNED!!
We will remain OPEN for one-on-one services which include:
  • Metabolic Lab assessments
  • Personal Training
  • Bike fitting
  • Run Analysis
  • On-line Coaching
  • Retail & Bicycle Sales
We understand that our clients in membership programs (Indoor cycling, Altitude, TX3 Triathlon) will have questions regarding their services.  We are working diligently to prepare mitigation plans.
  • Workouts will be made available on-line for Indoor Cycling and TX3 Triathlon to download at
  • Coaching Video workouts. Stay tuned.
We will communicate with you again later this week with more updates on our plan to support our community.
If you do have an appointment or plan to come to TCR, please do not attend if you have a fever, cough, difficulty breathing, tiredness or if you have travelled or been in contact with some out of country.
In the meantime, let’s all do our part to help stop this pandemic.
Thank you,
The TCR Team