TCR AT HOME TRAINING
ZOOM Online Bike Class
Tuesdays – 7:30AM or 5:30PM
Join The Dragon Lady for a weekly dose of intervals!
Join our online class via ZOOM where you can see and hear fellow participants as you sweat through 1 hour of intervals. No charge! Invite your friends.
Click on the links below – please try to join 10 mins prior so we can be ready to roll at 7:30am or 5:30pm. Q and A session afterwards.
ZOOM MEETING Link
Meeting ID: 123 317 147
ZOOM MEETING Link
Meeting ID: 621 435 891
We have created a Training Peaks account for you to be able to access our workouts while our bike classes are on pause. Zwift (ZWO), Garmin (FIT), and PDF files are built in.
Indoor Training Plans
PLEASE NOTE – this is NOT a personal Training Peaks account, use for DOWNLOAD ONLY.
Please just login and refer to the workouts for guidance as to what you can/should be doing each day. You can download as a Zwift or Garmin file, or simply print out the pdf and follow along.
This general account is ONLY for folks who aren’t getting extra coaching to give you some guidance until we can once again congregate in class.
TCR Sport Lab
April 1, 2020 Update
We are OPEN!
In Alberta, Bike shops are considered essential services! Our fitness and one-on-one business has paused but we can help you with anything bike related. Our front door is open and you can also drop off your bike at the back doors which are glassed. We can then keep a safe distance apart.
20% off Tune-ups
- Block Coaching (4 week plans specifically designed for your lifestyle)
- Energy Coaching (Block plans with weekly follow-up advice)
- Competition (Energy Coaching plus more check-ins and motivation!)
- Personal Training (On-line Strength workouts with video feedback)
TCR CAMP Updates
- Okanagan (New date): Sept 17-21, 2020
- Ironman: June 13-17, 2020
- Colombia: Sept 27 & Oct 10
We have daily posts, access to free group workouts, Zwift rides as well training tips and videos! Here’s our schedule: