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ZOOM Bike Classes – Summer

May 5-Aug 26

Regular & Smart Trainers, Stationary Bikes

Tuesdays – 7:30AM
Wednesdays – 5:30PM

Join The Dragon Lady for a weekly dose of intervals.

10 Pack, 17 pack and Unlimited.
Register here
Zoom link/passwords will be emailed to you upon registration

May 9 – Aug 22
Ride with the Dragon Lady
Meeting ID: 928 0318 8375
Password: 375504
Zoom Ride Link

TCR Sport Lab

COVID-19 Update

Aug 10, 2020 Update

Getting Ready for the Fall!
Tues-Fri 9am-5pm, Sat 9am-1pm

  • Bike Fit and Sizing
  • Bike Sales and Accessories
  • On-line Coaching
  • Personal Training (new)
  • Physiology Lab Assessments (new)
  • Altitude Chamber (new)
  • Fall Zoom Cycling Classes (new)

Zoom Classes Fall 2020 Registration

  • August 18 registration
  • Unlimited Zoom Pass
  • 6 new Zoom Bundles
  • Refer a Friend promotion

On-line Coaching

There is a lot of information out there on how to stay fit. We can help you sort this out and keep your day efficient. We have been doing on-line coaching for 15 years, since the first days of TCR! We have 4 different methods to help you get organized and on track:
  1. Block Coaching (4 week plans specifically designed for your lifestyle)
  2. Energy Coaching (Block plans with weekly follow-up advice)
  3. Competition (Energy Coaching plus more check-ins and motivation!)
  4. Personal Training (On-line Strength workouts with video feedback)

TCR CAMP Updates

Our plan is to deliver our camps this year and change the dates as necessary. Stay tuned for more updates.
  • Okanagan (New date): Sept 17-21, 2020
  • Ironman Canada (Camp Cancelled)
  • Colombia: (New date): May 23-30, 2021


We have daily posts, access to free group workouts, Zwift rides as well training tips and videos!