ZOOM Online Bike Class

Tuesdays – 7:30AM or 5:30PM

Join The Dragon Lady for a weekly dose of intervals!

Join our online class via ZOOM where you can see and hear fellow participants as you sweat through 1 hour of intervals.  No charge!  Invite your friends.

Click on the links below – please try to join 10 mins prior so we can be ready to roll at 7:30am or 5:30pm.  Q and A session afterwards.

Time: Tuesday 7:30 AM
Meeting ID: 123 317 147
Password: 710031

Time: Tuesday 5:30 PM
Meeting ID: 621 435 891
Password: 570485

We have created a Training Peaks account for you to be able to access our workouts while our bike classes are on pause. Zwift (ZWO), Garmin (FIT), and PDF files are built in.

Username – TCRTeam
Password – TCRTeam

Indoor Training Plans

CT Week 18

Download Work Out

CT Week 19

Download Work Out

CT Week 20

Download Work Out

PLEASE NOTE  – this is NOT a personal Training Peaks account, use for DOWNLOAD ONLY.

Please just login and refer to the workouts for guidance as to what you can/should be doing each day. You can download as a Zwift or Garmin file, or simply print out the pdf and follow along.

This general account is ONLY for folks who aren’t getting extra coaching to give you some guidance until we can once again congregate in class.

Stay in touch on Social Media
Here’s what is going on:

TCR Sport Lab

COVID-19 Update

April 1, 2020 Update

We are OPEN!  
Tues-Fri 10am-5pm

In Alberta, Bike shops are considered essential services!  Our fitness and one-on-one business has paused but we can help you with anything bike related.  Our front door is open and you can also drop off your bike at the back doors which are glassed.  We can then keep a safe distance apart.

20% off Tune-ups

It’s OK to ride outside! Stay 2 m apart and keep yourself sane!

On-line Coaching

There is a lot of information out there on how to stay fit. We can help you sort this out and keep your day efficient. We have been doing on-line coaching for 15 years, since the first days of TCR! We have 4 different methods to help you get organized and on track:
  1. Block Coaching (4 week plans specifically designed for your lifestyle)
  2. Energy Coaching (Block plans with weekly follow-up advice)
  3. Competition (Energy Coaching plus more check-ins and motivation!)
  4. Personal Training (On-line Strength workouts with video feedback)

TCR CAMP Updates

Our plan is to deliver our camps this year and change the dates as necessary. Stay tuned for more updates.
  • Okanagan (New date): Sept 17-21, 2020
  • Ironman: June 13-17, 2020
  • Colombia: Sept 27 & Oct 10


We have daily posts, access to free group workouts, Zwift rides as well training tips and videos!  Here’s our schedule: