Combining all the training and physiology services under one program allows for optimization of performance and cost-effective. More importantly, training in a supportive environment with teammates on a weekly basis is invaluable and fun!

TCR has invested heavily in the latest education and access to research and development to pioneer new and unique technologies and training strategies. As such, we advocate and follow the POL approach (polarized training plan). Research shows that maximal gains (and minimal injury) occur when an individual spends approximately 75-80% of their time training in Z1-2 and 20-25% of the time is dedicated to high-intensity intervals. Given this plan, participants should be prepared to do some Z1-2 work on their own to achieve the necessary training time in this zone. We encourage people to have fun with this as your training doesn’t have to be all swim/bike/run. Skiing (downhill or cross country), snowshoeing, mountain biking, hiking are all activities that count!

In addition, you will be able to take advantage of our new altitude chamber and all the advantages that altitude training conveys to an endurance athlete.