It's that time of year to set sights on next season as we all want to maintain and maybe improve our health!  Our most common question in our lab is "what tests should I do to get started?" 

We have designed a flowchart that will help you decide which tests will be most applicable to your training.  Some of you simply need a refresher on your FTP power as it's been a few years since we did a proper assessment.  Some of you want to know your LT1 which is the best zone for fat burning and aerobic training.  If you have these numbers already, what about your metabolism? The Resting Metabolic Rate has had a resurgence with individuals looking to improve their digestion and metabolism.

1. Training
• What you need to know as your starting point. The VO2 provides you and your coach with a "big picture" viewpoint of your cardio-respiratory health and individuality.
2. Movement Efficiency
• Do you move well and without pain?  A Bike Fit is essential for riding efficiency and to reduce common problems such as saddle discomfort and hand numbness.
• Running with joint pain is common.  Proper running mechanics can help can reduce your discomfort and increase enjoyment.
3. Performance
• Dial in your proper pacing and racing zones for your upcoming event.  Measure how much you have improved and determine if your numbers have changed.
• Lactate Testing further dials in your best aerobic training rate as well as your pace/power for harder intervals and events under 2 hours.
4. Metabolism
• The Nutrition side of your training.  The Resting Metabolic Rate provides you and your Registered Dietician the amount of calories you need to eat in one day as well as measure of your gut health.