Coach's Corner
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What's your "real" threshold? How to set your FTP
In-class Lactate Testing. We used the simplicity of a lactate test during the class to gauge if your FTP was set correctly. -
What kind of Burner are you?
Whether you generate lactate ease or have the ultra athlete fat burning profile, we recommend getting your individual lactate curve assessed. 2 mmol or not 2 mmol? Should you train at the this magical number or not? The test takes about 1 hour to complete including a 30 min warm-up. Take the guesswork out of determining your best aerobic training zone this off-season. -
Changing your Metabolism by Zone 2 - LT1 Training
In order to train smarter, you need to know what is going on with your metabolism. Are you a good fat burner? Do you rely too much on glucose? Do you have an aerobic base? Getting fit does not have to include a weekly torture session! Training should be prescribed on an individual basis with the goal of longevity. -
Lactate Testing - LT1
The easy way to fitness! by Selina Campbell Who wants to get fitter this winter? Who wants to get fitter this winter without killing themselves?! Ahhhhh – now I have...
