Coach's Corner

Popular posts

  1. Summer Interval Frequency
    Summer Interval Frequency
  2. Periodization
    Periodization
  3. Break your training cycle, learn the benefit of camps
    Break your training cycle, learn the benefit of camps
  4. Footbeds For Cycling
    Footbeds For Cycling
  5. Why You Need A Functional Strength Test
    Why You Need A Functional Strength Test
  • Maurten and Gruppo Sports Drink Review

    Maurten and Gruppo Sports Drink Review

    Cory Fagan

    The purpose of this study is to evaluate the effect of consuming a drink mix or gel containing CHO with sodium alginate and pectin on performance, oxygen consumption, rate of perceived exertion, blood glucose and lactate concentration, and respiratory exchange ratio (RER), and GI distress during a cycling or walking/running 60-minute steady state test followed by a ramp incremental test.

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