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VO2 max is the single best indicator of your cardiovascular fitness and heart health.

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TCR PHYSIOLOGY ASSESSMENTS

Are you ready to take your health and fitness to the next level? Looking to get on track after a long layoff? How about just trying to figure out how much you should really be eating so you can lose that extra weight around your middle.

At TCR we specialize in the science behind the goal, whether you’re trying to win your next Ironman or just get yourself off the couch.

The gold standard in cardio-respiratory testing. The perfect test for determining your baseline fitness, training zones for cycling, running and overall health.

Price: $219 + GST (allow 90 min for appointment)

9Resting metabolic testing is an excellent test for individuals interested in weight loss and overall health. Everyone person has a unique metabolism that should be addressed on an individual basis.

RMR is also the easiest fitness test you will ever do! The measurement requires you to sit and breathe into the metabolic cart for 30 minutes. This type of testing determines your minimum caloric requirement for everyday living (kcals/day).

Resting Metabolic Rate by itself $175 + GST

Resting Metabolic Rate & Nutrition Consultation (Normally $324+GST). Bundle and save: $299+GST

Our staff are Certified Exercise Physiologists (CEP) which enable us to give you repeatable and accurate measurements.

We will measure you just as we measure our athletes, or we can cater to any special requests for measurements you may have.  We will reveal just what you’re made of.  Is it fat?  Is it lean mass?  We’ll let you know, and give you recommendations on  what you can and should do to improve your body composition.

Our TCR Body Composition Testing takes about twenty minutes and is available for $59 + GST

Call TCR To Book Your Physiology Appointment

Got questions about our testing?

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TESTING SERVICES

Hemoglobin Testing

TCR’s blood-testing machine can quickly measure your levels of hemoglobin and hematocrit. These are essential to track how much iron you have delivering oxygen to your muscles to maintain energy levels.

Hemoglobin and Hematocrit Testing $49 + GST

Running Gait Analysis

One of the easiest ways of running faster or increasing your run enjoyment is through proper running technique. The gait analysis will evaluate shoe choice, stride technique, body position, stride rate and overall training.

This 2 part evaluation will compare your running style to researched methods of efficient distance running. Two 45 minute sessions will focus on developing the stronger points of your running ability as well work on minimizing aspects of your stride than may cause injury or inefficiency.

Gait Analysis $175 – Includes Two Visits

Nutritional Consult

Our nutritionists will help you understanding what changes you can make to ensure your diet provides you with desired results.  This is an individualized service tailored to deliver on your unique needs, whether the demands are for high performance or just healthier living. 

Your investment  for the Nutrition Consultation is $149 

TCR SPECIALIZED TESTING PACKAGES

These packages are designed for the ultimate training experience. If you are looking to take your training to the next level, put the science to work and see the results!
RUNNERS' DAY @ TCR
$299/gst
Vo2 Test
GAIT Analysis
Body Comp
REG $425
ULTIMATE DAY @ TCR
$499/gst
Resting Met Test
Cody Comp
Vo2 Test
Bike Fit on DFU
PHYS 365 (Qrtly Testing)
$215/quarterly
Vo2 Test
Hematocrit
Hemoglobin
Body Comp
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