ABOUT ALTITUDE TRAINING
At TCR, we love using science to help you achieve your goals. Canada’s first dedicated Altitude Lab is our way of helping you achieve them. The “human body is a wonderful organism that continually adapts to a stimulus.” Our stimulus is to use short episodes of altitude exposure to produce a positive change in your body. You will experience an improvement in your metabolism, fitness and body composition in a relatively short period of time.
Are you looking to drop a few extra pounds but have hit a plateau? When your exercise is no longer delivering results then Altitude Training is the perfect option to get your metabolism moving again. There are two points to consider on why to try Altitude training for weight loss:
Increase Caloric Expenditure and improvement in Fat Utilization.
Performance & Acclimatization
You may simply just want to get ready for a high altitude trip to Kilimanjaro or a hike in the mountains. Not everyone has the opportunity to travel to these destinations, which is where our Altitude Lab can help with the preparation. If setting a personal best is in order, do what all high performance athletes do, go to Altitude. You will see an improvement in power and speed but also energy. Use science to get ready!
Why Altitude Train?
Our stimulus is to use short episodes of altitude exposure to produce a positive change in your body. You will experience an improvement in your metabolism, fitness and body composition in a relatively short period of time.
WHAT CLIENT'S SAY
Pat K. / Weekend Warrior
I tipped the scales at 161.2 lbs today, down from 195 lbs in January. Your weight loss plan continues to astound me. Thanks
Carli T / Runner
Cory was great as usual and gave me just enough to work on that I’m not overwhelmed. Definitely feel like changing 35+ years of the same running technique is not impossible. Thanks!
Russ G. / Cyclist
Thanks, the training really seems to be working. This is the nest coaching I’ve ever gotten as we are really working well together.
Adrian C / Tri-Athlete
This altitude room this is for real…. Love the benefits from the training we have done at higher altitude. I’ll be sure to tell everyone I know they need to try this out. Thanks