ALTITUDE TRAINING

ABOUT ALTITUDE TRAINING

At TCR, we love using science to help you achieve your goals. Canada’s first dedicated Altitude Lab is our way of helping you achieve them. The “human body is a wonderful organism that continually adapts to a stimulus.”  Our stimulus is to use short episodes of altitude exposure to produce a positive change in your body.  You will experience an improvement in your metabolism, fitness and body composition in a relatively short period of time.

WEIGHT LOSS

Are you looking to drop a few extra pounds but have hit a plateau? When your exercise is no longer delivering results then Altitude Training is the perfect option to get your metabolism moving again. There are two points to consider on why to try Altitude training for weight loss: 
Increase Caloric Expenditure and improvement in Fat Utilization
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Performance & Acclimatization

You may simply just want to get ready for a high altitude trip to Kilimanjaro or a hike in the mountains. Not everyone has the opportunity to travel to these destinations, which is where our Altitude Lab can help with the preparation.  If setting a personal best is in order, do what all high performance athletes do, go to Altitude.  You will see an improvement in power and speed but also energy.  Use science to get ready!

Train High

The greatest adaptations occur over 7000ft.  However, most of us spend our time well below this elevation meaning it is difficult for us to get the “mountain magic.” 
Our new 24-week program is designed to give you that magic!  We use a 3 week rotation beginning at 10,000 ft for week one, 12,000 ft for week two and 14,000 ft for week three.  Every week will have a new program consisting of intensity intervals and aerobic efforts depending on the elevation and your physical responseIt’s not all hard but rather a methodical approach to give you the benefits of altitude each week.

More info on Altitude Training

Why Altitude Train?

Our stimulus is to use short episodes of altitude exposure to produce a positive change in your body.  You will experience an improvement in your metabolism, fitness and body composition in a relatively short period of time. 

WHAT CLIENT'S SAY

ALTITUDE 6 PACK

$239 - $40/per class

6 sessions

Improve your Power, Speed
Hemoglobin Pre-Test

1-2X / week

ALTITUDE 24 PACK

$899 - $37.50/per class

Performance, Acclimation or Weight loss

Weekly sessions at a discount
Hemoglobin Pre-Test

Calgary to Pikes Peak, new elevation every week

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