Four coaching levels are offered in order to meet the various needs and budgets. See the options below to find the coaching plan that suits you best.
Let us help you achieve your goals with ease and less thought. We’ll plan out your busy life with workouts and structure so that it suits to your lifestyle. TCR programming is built on science, customized for your body and goals. Science is what we do best!
Suited to individuals who are serious about their training! ENERGY Coaching plus monthly meetings and even more feedback to review progress and overall health. Physiological monitoring (VO2, FTP, hemoglobin, body composition) in our lab a la carte.
Are you looking for a customized coaching but do not need someone constantly checking in with you? Do you have a general idea of how to train for your event but just need a little more guidance? If you answered yes, then our BLOCK COACHING PROGRAM is perfect for you. Based on your answers to our customized questionnaire, TCR Coaches will create a program tailored to you, your event and your schedule.
COMPETITION Coaching plus Monthly physiology monitoring in our lab to monitor your progress and health. We use this data to give you the best program possible. Our most experienced coaches armed with science to help you achieve your goals and a lifestyle that is sustainable.