COACHING

CUSTOMIZED COACHING

Four coaching levels are offered in order to meet the various needs and budgets. See the options below to find the coaching plan that suits you best.

ENERGY

Let us help you achieve your goals with ease and less thought.  We’ll plan out your busy life with workouts and structure so that it suits to your lifestyle.   TCR programming is built on science, customized for your body and goals. Science is what we do best!

COMPETITION

Suited to individuals who are serious about their training! ENERGY Coaching plus monthly meetings and even more feedback to review progress and overall health. Physiological monitoring (VO2, FTP, hemoglobin, body composition) in our lab a la carte.

COMPETITION PLUS

COMPETITION Coaching plus Monthly physiology monitoring in our lab to monitor your progress and health.  We use this data to give you the best program possible.  Our most experienced coaches armed with science to help you achieve your goals and a lifestyle that is sustainable.

BLOCK

Are you looking for a customized coaching but do not need someone constantly checking in with you?  Do you have a general idea of how to train for your event but just need a little more guidance?  If you answered yes, then our BLOCK COACHING PROGRAM is perfect for you.  Based on your answers to our customized questionnaire, TCR Coaches will create a program tailored to you, your event and your schedule.

BLOCK
$20/week
Customized program based off a questionnaire (below)
Start and Stop at anytime
Training Peaks platform for delivery
No emails or feedback provided
Testing A La Carte
Coaching Questionnaire
Describe bike(s) and trainer:
HR monitor, Power meter, Run Pod,
Resting Pulse. Functional Threshold Power (FTP) or 10km Race-Pace
HRmax, VO2max (if known)
Please describe any injury that may affect your training
Please describe any condition(s) relevant to training
Describe what you typically do with time (min | hrs)
Based on above schedule, how many hours in a week?
What time do you start work? Can you do a workout prior to work?
Kids schedule, volunteering etc
Describe upcoming breaks that may affect your training
List and record times of the past events you have done the last 3 years
List: Dates and projected finish times
Date
Weeks
If so, send coach invitation to coach you
ENERGY
$220/month
TCR Coach
Degree in Kinesiology or equivalent
Min. 3 yrs coaching experience
Related sport experience
 
 
Online Program Delivery Premium Incl
Program Updates 4 Week Blocks
Coach-Initiated Feedback Every 4 weeks
Two e-mails/week with coach
Physiology Lab Testing A la carte
Coach Hours for Planning and Feedback 1.5h/month
COMPETITION
$299/month
Senior TCR coach
Degree in Kinesiology or equivalent
Min. 5 yrs coaching experience
Related competition/racing experience
 
Online Program Delivery Premium Incl
Program Updates 4 Week Blocks
Coach-Initiated Feedback Every 2 weeks
Two e-mails/week with coach
Meetings in person/via Skype monthly
Physiology Lab Testing A la carte
Coach Hours for Planning and Feedback 2h/month
COMPETITION PLUS
$399/month
Senior TCR coach
Degree in Kinesiology or equivalent
Min. 10 yrs coaching experience
Specific competition/racing experience
 
Online Program Delivery Premium Incl
Program Updates 4 Week Blocks
Coach-Initiated Feedback Weekly
Two E-mails/week with coach
Meetings in person/via Skype monthly
Physiology Lab Testing included - monthly
Coach Hours for Planning and Feedback 2h/month
Run Startup Package Includes:
349.00/+ gst
VO2max Run Test
Run Analysis
Hematocrit / Hemoglobin test
Body composition
Bike Startup Package Includes:
459.00/+ gst
VO2max Bike Test
Robotic Bike fit
Hematocrit / Hemoglobin test
Body composition
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