Coach's Corner
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Perservance. Lessons from a Champion
In a Nutshell In April of 2023 I was delighted to be named to the National Swimming Team to represent Canada at the Pan American Games in October 2023 in... -
Signs of burnout and the Road back to Recovery
By Cory FaganWhen was the last time you took a look in the mirror and said "I look tired and old!" The last 14 months of COVID and all the...