FS1 is an introductory strength training, movement and balance class. The focus of this class is to develop proper technique for all movements as well as an individual’s confidence and ability when weight training.
This program will be instructed by Jon (BKin, FMS) and Amanda (MSc, CSCS) – it only progresses as quickly as you do.
8 weeks @ $40.00/session ($320.00 +Gst)
*Buy FS1 2x/week, and get 2 free altitude sessions *
Please contact firstname.lastname@example.org with any inquires.