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Day One. Assessment #1: Fat Max. 2 min stage protocol looking at your best zones for burning fat and aerobic training (Zones 1-4). An easy test up to 12 min.
Day One. Assessment #2: VO2 Peak. Your best maximum oxygen consumption and measure of fitness. Performed 10 min after the Fat Max test. A shorter version of VO2max looking at your cardio-respiratory efficiency and limits (Zones 5-6). Only 4-6 min.
Day Two. Assessment #3: Lactate Threshold. What is your best steady state for exercise? A new look at your FTP using fingertip blood lactate samples. 3 x 6 min efforts at different workloads. The lactate threshold can be done the next day or week after Day One testing.
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