TX3 TRIATHLON PROGRAM

TX3 Triathlon Program

September 30, 2019 – May 30, 2020

TX3 is dedicated to helping athletes to achieve excellence in performance by providing a large platform of services and programs specific to triathlon. This is the 7th year of our TX3 Triathlon program. For this season, we are pleased to announce even more program features that are truly unique.  This program is ideal for athletes with families, single parents, shift workers and out-of-towners, as well as anyone looking to enjoy the company of others and group workouts.

TX3 Coaching Staff:

  • Head Coach: Selina Campbell
  • Swim Coaches: Mary Jessey
  • Cycling Coach: Selina Campbell
  • Strength Coach: Brianna Horton
  • Exercise Physiologist & Bike Fitting: Cory Fagan

Our goal is to provide with you a well-rounded program that suits all your triathlon needs.  Welcome to our triathlon family!

Members pay a monthly fee which includes access to all the TX3 workouts. These include:

  • Coached Swims at MRU and SAIT
  • Coached Indoor Cycling (Computrainer) at TCR
  • Coached Bricks at TCR
  • 5% Discount off new bikes at TCR!

Add-on Services at 20% off:

  • VO2 lab tests at TCR – for your training zones
  • Professional DFU Bike Fit – for comfort and speed
  • One-on-One Strength sessions at TCR
  • Altitude Training at TCR – for peaking, power, asthma and weight loss


TX3 Training Philosophy

Combining all the training and physiology services under one program allows for optimization of performance and cost-effective. More importantly, training in a supportive environment with teammates on a weekly basis is invaluable and fun!

TCR has invested heavily in the latest education and access to research and development to pioneer new and unique technologies and training strategies. As such, we advocate and follow the POL approach (polarized training plan). Research shows that maximal gains (and minimal injury) occur when an individual spends approximately 75-80% of their time training in Z1-2 and 20-25% of the time is dedicated to high-intensity intervals. Given this plan, participants should be prepared to do some Z1-2 work on their own to achieve the necessary training time in this zone. We encourage people to have fun with this as your training doesn’t have to be all swim/bike/run. Skiing (downhill or cross country), snowshoeing, mountain biking, hiking are all activities that count!

In addition, you will be able to take advantage of our new altitude chamber and all the advantages that altitude training conveys to an endurance athlete.

 

New features for 2019-2020 will include:

  • New “Bronze” pricing option of 1 Cycle and 1 Brick per week
  • 3 Epic bricks – 5 hours long!
  • 5% Discount to the Okanagan and/or Italy Cycling Camps
  • 5% Discount off new bikes at TCR
  • 20% off discounts for Altitude, Bike Fitting, Strength and VO2 Testing

BRONZE

  • 1 Indoor Cycle per week at TCR
  • 1 Sat Brick (Bike/Run) per week at TCR
  • 20% off Add-on services
  • Team Socials and events

$199/mo

($24.88/class)

SILVER

  • 1 Swim per week at SAIT or MRU
  • 1 Indoor Cycle per week at TCR
  • 1 Brick (Bike/Run) per week at TCR
  • 20% off Add-on services
  • Team Socials and events
  • 5% Discount to the Okanagan and/or Italy Camp

$259/mo

($21.58 /class)

GOLD

  • 2 Swims per week at SAIT or MRU
  • 1 Indoor Cycle per week at TCR
  • 1 Brick (Bike/Run) per week at TCR
  • 20% off Add-on services
  • Team Socials and events
  • 5% Discount to the Okanagan and/or Italy Triathlon Camp

$339/mo

($21.19/class)

TCR POLICY AND PROCEDURES

Space is limited to just 24 spots so call 403 270 9453 or email info@tcrsportlab.com to register and secure your place with 1 month deposit before they are all gone!

Summer Bricks

(Bike – Run Workouts)
Saturdays: June 8 – July 20, 2019

 Time to get sport-specific!  Are your legs ready for a bike to run transition this Triathlon season?  We have extended our successful Saturday TX3 Brick workouts to everyone for the summer.  7 great workouts designed to get you ready for your triathlon races.


Saturdays: 7:00-10:00 am at TCR

  • 2.0-2.5 hours of race-paced Cycling intervals in our Computrainer studio
    • Bring your road or triathlon bike
  • 0.5-1.0 hour Brick Runs outside on the nearby Bow River Pathway
  • All levels of triathletes welcome, newbies too!
  • Saturday’s: June 8, 15, 29, July 6, 12, 20
  • *Sunday June 23
Head Coach: Selina Campbell
Brick Pass: $280 + GST – 7 Bricks
Drop In: $50 + GST
Limit: 24 participants
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