TX3 TRIATHLON PROGRAM

TX3 Triathlon Program

October 1 – May 31

TX3 is dedicated to helping athletes to achieve excellence in performance by providing a large platform of services and programs specific to triathlon. This is the 6th year of our TX3 Triathlon program. For this season, we are pleased to announce even more program features that are truly unique.  This program is ideal for athletes with families, single parents, shift workers and out-of-towners, as well as anyone looking to enjoy the company of others and group workouts.

TX3 Coaching Staff:

  • Head Coach: Selina Campbell
  • Swim Coaches: Mary Jessey and Amanda Regnier
  • Cycling Coach: Janelle Kendell
  • Strength Coach: Amanda Regnier
  • Exercise Physiologist & Bike Fitting: Cory Fagan

Our goal is to provide with you a well-rounded program that suits all your triathlon needs.  Welcome to our triathlon family!

Members pay a monthly fee which includes access to all the TX3 workouts. These include:

  • Coached Swims at MRU and SAIT
  • Coached Indoor Cycling (Computrainer) at TCR
  • Coached Run workouts at MRU & TCR
  • Coached Bricks at TCR
  • Season kick-off ‘combine’ testing

Add-on Services at 20% off:

  • VO2 lab tests at TCR – for your training zones
  • Professional DFU Bike Fit – for comfort and speed
  • One-on-One Strength sessions at TCR
  • Altitude Training at TCR – for peaking, power and weight loss

TX3 Training Philosophy

Combining all the training and physiology services under one program allows for optimization of performance and cost-effective. More importantly, training in a supportive environment with teammates on a weekly basis is invaluable and fun!

TCR has invested heavily in the latest education and access to research and development to pioneer new and unique technologies and training strategies. As such, we advocate and follow the POL approach (polarized training plan). Research shows that maximal gains (and minimal injury) occur when an individual spends approximately 75-80% of their time training in Z1-2 and 20-25% of the time is dedicated to high-intensity intervals. Given this plan, participants should be prepared to do some Z1-2 work on their own to achieve the necessary training time in this zone. We encourage people to have fun with this as your training doesn’t have to be all swim/bike/run. Skiing (downhill or cross country), snowshoeing, mountain biking, hiking are all activities that count!

In addition, you will be able to take advantage of our new altitude chamber and all the advantages that altitude training conveys to an endurance athlete.

Below is the training schedule.

New features for 2018-19 will include:

  • Swim Coaching with Mary Jessey of LYNX TRIATHLON
  • New “Bronze” pricing option of 1 Swim, 1 Cycle and 1 Brick per week
  • 3 Epic bricks – 5 hours long!
  • Discount to the June Triathlon Training Camp in Riccione, Italy
  • 20% off discounts for Altitude, Bike Fitting, Strength and VO2 Testing

BRONZE

  • 1 Swim per week at SAIT or MRU
  • 1 Indoor Cycle per week at TCR
  • 1 Brick (Bike/Run) per week at TCR
  • 20% off Add-on services
  • Team Socials and events
  • Discount to the Italy Triathlon Camp in June

 

$249/mo

SILVER

  • 2 Swims per week at SAIT or MRU
  • 1 Indoor Cycle per week at TCR
  • 1 Brick (Bike/Run) per week at TCR
  • 20% off Add-on services
  • Team Socials and events
  • Discount to the Italy Triathlon Camp in June

 

$329/mo

GOLD

  • 2 Swims per week at SAIT or MRU
  • 1 Indoor Cycle per week at TCR
  • 1 Brick (Bike/Run) per week at TCR
  • 6 Altitude Lab Sessions (at your preferred dates)
  • 20% off Add-on services
  • Team Socials and events
  • Discount to the Italy Triathlon Camp in June

$359/mo

TCR POLICY AND PROCEDURES

Space is limited to just 25 spots so call 403 270 9453 or email info@tcrsportlab.com to register and secure your place with 1 month deposit before they are all gone!

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