TX3 Triathlon Training Club
November – June
We are excited to launch another year of triathlon training through our TX3 program here at TCR. The membership program is suitable for all levels from beginner to experienced and for all distances.
We will be offering multiple swim time options, with morning and evening time options, as well as both in person and online ZOOM weekday bike classes.
As always, the mainstay of our program will be our Saturday Brick sessions that range from 3-5 hours.
Space is strictly limited to 24 this fall so contact us today.
2022-23 TX3 Membership
November 1 – June 30
BRONZE
- Bike @ TCR (several time slots)
- Saturday Brick @ TCR 8AM
- No Swim
$279/mo
SILVER
- Bike at TCR (several time slots)
- Saturday Brick @ TCR 8AM
- 1 Swim at Kilarney Pool 6AM Tues or Thurs
$379/mo
GOLD
- Bike at TCR (several time slots)
- Saturday Brick @ TCR 8AM
- 2 Swims at Kilarney Pool 6AM Tues and Thurs
$479/mo
Bike at TCR – in person
- 6:00AM Tues or Thurs
- 9:30AM Tues
- NOON Wed
- 6:00PM Wed
- Riders must sign in for each class
Zoom Bike
- 7:30AM Fridays
- Riders must sign in for each class
Membership Benefits
Discounts off our TCR Services
Altitude 6-packs for $180 (reg $225)
Bike Fitting (20% off)
VO2 & Lab assessments (20% off)
Run Analysis (20% off)
TX3 Coaching Staff:
- Head Coach: Selina Campbell
- Swim Coach: Rachel Nicol
- Cycling Coach: Selina Campbell
- Strength Coach: Rachel Nicol
- Exercise Physiologist & Bike Fitting: Cory Fagan
Our goal is to provide with you a well-rounded program that suits all your triathlon needs. Welcome to our triathlon family!
Space is limited to just 24 spots so call 403 270 9453 or email us to register and secure your place.
TX3 Triathlon Training Philosophy
Combining all the training and physiology services under one program allows for optimization of performance and cost-effective. More importantly, training in a supportive environment with teammates on a weekly basis is invaluable and fun!
TCR has invested heavily in the latest education and access to research and development to pioneer new and unique technologies and training strategies. As such, we advocate and follow the POL approach (polarized training plan). Research shows that maximal gains (and minimal injury) occur when an individual spends approximately 75-80% of their time training in Z1-2 and 20-25% of the time is dedicated to high-intensity intervals. Given this plan, participants should be prepared to do some Z1-2 work on their own to achieve the necessary training time in this zone. We encourage people to have fun with this as your training doesn’t have to be all swim/bike/run. Skiing (downhill or cross country), snowshoeing, mountain biking, hiking are all activities that count!
In addition, you will be able to take advantage of our new altitude chamber and all the advantages that altitude training conveys to an endurance athlete.