FUNCTIONAL STRENGTH

ACTIVATE YOUR MUSCLES CORRECTLY. PROGRESS WITH CONFIDENCE

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FUNCTIONAL
STRENGTH TRAINING

So what is Functional Strength?

So what is Functional Strength? Simply put, it is building and maintaining strength in all movement patterns associated with daily living. The 3 major movement patterns of daily living are deadlifts, squats, and rows. To master these movements you have to train with purpose. The first step is to master the movement patterns (FS1), the second step is to make those movement patterns strong (FS2)!
During these strength classes, the Corrective Exercise Model will be used. Step one is to inhibit overactive muscles. Step two is to lengthen tight muscles. In step three, we activate and isolate weak muscles, and in step four we integrate into dynamic movements. Together we will build a firm foundation for successful training!

FS1: Learn to Move

In FS1 we will reteach your body to move effectively and efficiently starting from the basement level. You will learn how to active the inner core, control joint movement, and relieve any pain or discomfort in everyday living. You will master the basic movement patterns of the squat, deadlift, and row.

FS2: Move Strong

In FS2, we build off what you learned in FS1. Once you have learned how to move, you will learn new variations of these movements as well as a new one, a press. From there we begin to pack on strength and speed.

Pricing

FST LEVEL 1 INCLUDES

  • An FMS to assess current movement patterns.
  • 8 weeks of 1 hour sessions, 1 session/week, with small groups up to 4.
  • After 8 weeks participants will be advised to progress to functional strength training level 2 or to continue working on movement objectives of FS1.

$320/8weeks

*Buy FS1 2x/week, and get 2 free altitude sessions

FST LEVEL 2 INCLUDES

  • 8 weeks of 1 hour sessions, 1 session/week, with small groups up to 4.
  • After 8 weeks participants will be equipped with adequate knowledge and experience to independently train or may be advised to continue working on movement objectives of FS2.

$320/8weeks

*Buy FS1 2x/week, and get 2 free altitude sessions

FS Class Schedule

Begins: Oct 7, 2019

Monday’s:  6:00 PM

Tuesday’s: 6:00 AM & 6:00 PM

Wednesday’s: 6:00 AM 

Thursday’s: 6:00 AM & 6:00 PM

Registration: 8 week sessions, 1 Class Per

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