Tag: weight loss

HEAT CAMP – PLASMA VOLUME EXPANSION

HEAT CAMP III Imagine riding in Maui on a hot day with the ocean blowing a mist on you…hmm that’s nice!  Come with us to cleanse the spirit and lose a few pounds!  You will walk, ride or run in our Altitude Chamber at 10,000ft, the temperature will be jacked to 25 degrees Celsius with 75% […]

Does your breakfast burn fat?

By Amanda Regnier, MSc. Strength & Conditioning   If you have been following our TCR Instagram account, you may have noticed a few posts on our metabolism study!  We often recommend our clients to focus on having foods high in protein/ fat and low in carbohydrates in the morning, to prolong fat burning.  To verify […]

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