Losing 5 lbs is great. It’s noticeable and can make a difference in whatever you’re doing. Your knees feel better, riding hills feels better and your tight pants feel better! By working with many of the same clients over the last 15 years, you get to know what works for people without turning their life […]
HEAT CAMP III Imagine riding in Maui on a hot day with the ocean blowing a mist on you…hmm that’s nice! Come with us to cleanse the spirit and lose a few pounds! You will walk, ride or run in our Altitude Chamber at 10,000ft, the temperature will be jacked to 25 degrees Celsius with 75% […]
By Amanda Regnier, MSc. Strength & Conditioning If you have been following our TCR Instagram account, you may have noticed a few posts on our metabolism study! We often recommend our clients to focus on having foods high in protein/ fat and low in carbohydrates in the morning, to prolong fat burning. To verify […]