Tag: vo2 testing

How High does your Heart Rate Go?!

How High does your Heart Rate Go?! Are you a fast beater or slow beater?   Has it changed over the years? You head to the gym and strap on your heart rate monitor.  First question, the computer asks you, how old are you?  Why?  It wants to know your maximum heart rate (HR max) so […]

The Secret to fitness

THE SECRET TO FITNESS It’s amazing how the lingo of cycling has grown each year to the point that a conversation between two riders can sound like “foreign code” to the non-cyclist.   “What’s your FTP (Functional Threshold Power) nowadays?”  How many TSS points did you accumulate over that FTP test? Do you do the 20 min FTP test […]

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