By Rob Nowakowski, TCR Coach and Personal Trainer When you move your body in daily activities or even exercise, we move through different dimensions. Unfortunately, as cyclists, runners, swimmers, we can get a large amount of volume in one plane or direction of movement while lacking in the others. 3 Planes of Motion Sagittal – […]
How Baseline Testing Can Determine Your Personal Training Plan February 8, 2020 You’ve set some training or lifestyle goals and you’re motivated to get started—so now what? How can you be sure your training plan is set up so you can reach your goal in the healthiest and most efficient way? Answer: Baseline Testing At […]
When it comes to fitness, we often get caught up talking about the best ways to lose weight, burn fat and put on muscle. These are all important topics, but the basics focusing on functional fitness and movements seem to get forgotten. Once you understand the importance of your foundation and the role it plays […]