Tag: lactate

Lactate Testing – LT1

The easy way to fitness! by Selina Campbell Who wants to get fitter this winter? Who wants to get fitter this winter without killing themselves?! Ahhhhh – now I have your attention. We are now into indoor season, it is time to assess how to get through the winter months and come out stronger, fitter, […]

Reducing the Burn – the Lactate Paradox

How Altitude Training is changing how we feel and perform Over the last two years, clients have repeatedly reported that they feel stronger, more powerful and recover faster after their Altitude exposures.  Our study used elite cyclists whom all reported a power increase from as low as 10 watts and up to 25 watts over […]