Lessons from Riding in ColombiaThis was our third camp with the Colombia Cycling group this time starting from Bogota. We have learned a lot about skillful riding from our previous trips which has helped our coaching and bike fitting. You can learn a lot by riding through some of the most beautiful and challenging roads […]
Flowy FTP“…your heart, blood and intuition are telling you what to do, listen in.” Cyclist or runner, most of us use a marker to judge the intensity of our workout. For example, “Today we are going to work at 90% of your FTP for 4 sets of 5 min…” The concept also applies to runners […]
THE SECRET TO FITNESS It’s amazing how the lingo of cycling has grown each year to the point that a conversation between two riders can sound like “foreign code” to the non-cyclist. “What’s your FTP (Functional Threshold Power) nowadays?” How many TSS points did you accumulate over that FTP test? Do you do the 20 min FTP test […]