Tag: ftp

Power vs Skillful Riding

Lessons from Riding in ColombiaThis was our third camp with the Colombia Cycling group this time starting from Bogota.  We have learned a lot about skillful riding from our previous trips which has helped our coaching and bike fitting. You can learn a lot by riding through some of the most beautiful and challenging roads […]

Flowy FTP

Flowy FTP“…your heart, blood and intuition are telling you what to do, listen in.” Cyclist or runner, most of us use a marker to judge the intensity of our workout.  For example, “Today we are going to work at 90% of your FTP for 4 sets of 5 min…”  The concept also applies to runners […]

The Secret to fitness

THE SECRET TO FITNESS It’s amazing how the lingo of cycling has grown each year to the point that a conversation between two riders can sound like “foreign code” to the non-cyclist.   “What’s your FTP (Functional Threshold Power) nowadays?”  How many TSS points did you accumulate over that FTP test? Do you do the 20 min FTP test […]