Selina Campbell, PhD It’s that time of year when the focus race/event is done for most people so now is ideal to do a little reset. I have my athletes take 3-4 weeks of totally unstructured training – even (*gasp*) leave their heart rate monitor and/or powermeter at home and go purely by feel – […]
By Amanda Regnier, MSc. Strength & Conditioning If you have been following our TCR Instagram account, you may have noticed a few posts on our metabolism study! We often recommend our clients to focus on having foods high in protein/ fat and low in carbohydrates in the morning, to prolong fat burning. To verify […]
WHY ALTITUDE TRAINING IS FOR YOU! THE BIGGEST misconception about exercising at altitude is that you have to be a high performance athlete. NOT TRUE! At TCR we have all types of people benefiting from their time in the altitude room. The percentage of Oxygen is changed inside the room to simulate a higher elevation. You can […]