Tag: Exercise

Mind Over Muscle – Part 2

Internal dialogue,  also known as “the voice in your head,”  can be the biggest saboteur to your performance.  The average human mind transmits 50,000-70,000 thoughts each day,  and up to 80% of these thoughts are negative in nature. As a coach,  this is one of the biggest obstacles I observe athletes struggle to overcome.  When […]

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