Tag: bike fit

Tire Pressure’s and Tire/tube systems

By John Churchill Facts and tips: We have some off-season homework for you to do besides all the training and riding!  Let’s maximize your ride speed and comfort but determining what tire and pressure is best for you.  Technology and new materials have altered the way we think about tires and how to get the […]

Bike Fit. The importance of experimentation

The Importance of Bike Experimentation Protect Your Investment:“One Size does NOT Fit All”- Size First, Buy Second! A purchase of a new bike is an investment that is best done with guidance from experts advising you on components, accessories, features and benefits.  However, if your new bike doesn’t fit you won’t enjoy it and then it […]

Mind Over Muscule

M I N D  over  M U S C L E  pt. 1  (of a 3 part series) Janelle Summer Kendell, B.Kin Mental training is for everyone.  An average recreational athlete trains their body for 8-10 hours per week,  but most of them don’t dedicate a single hour to training their mind. The best athletes in any […]