PHYS 365

PHYSIOLOGICAL ASSESSMENTS THROUGHOUT THE YEAR

PHYS 365 is TCR’s most comprehensive testing pack

Quarterly testing is important because your body changes with each training phase. As your training evolves, you need to have the scientific data to help you decide when to increase the volume, when to increase intensity or better yet, when to rest.  Our Phys365 testing package gives you the information that is essential to your health and performance.

4 Testing Sessions over 365 days

VO2 | HCT | HB | BODY COMP | X4

We recommend you test every quarter in a year (4 testing sessions). You can also schedule test to your training schedule (off-season, pre-season, in-season, peak).

ALL OF THE FOLLOWING TESTS ARE COMPLETED DURING EACH VISIT:

SUBMAXIMAL VO2. ($199)

This is a shortened VO2 test up to your threshold and not to max.  Cardiovascular efficiency, metabolic efficiency (fat to carb burning ratio) and threshold (FTP) are determined.  Direct measurement of your training Zones 1-5 for heart rate and Power are also provided.  Bike or run modalities.

HEMATOCRIT AND HEMOGLOBIN (HCT & HB $49)

Our new blood-testing machine. An essential test for endurance athletes to ensure your oxygen delivery is optimal for training and racing.

Do you need to change your diet?

Should you try altitude training?

Are you anemic?

BODY COMPOSITION TEST ($59)

Our body weight fluctuates throughout the year in addition to our body composition.  An ideal test to monitor within each training cycle.

Body composition testing determines how much of your body is and isn’t fat. The non-fat part of your body is called lean tissue, which includes your muscle, water, bone and organs. Lean tissue is known as metabolically active tissue, the tissue that burns calories all day.

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