Indoor Cycling information
With the constantly evolving situation around COVID, we here at TCR have determined that it isn’t possible to run indoor bike classes at this time. Client safety is always our #1 priority and we therefore feel it is prudent to wait and re-asses in December, with an eye to re-starting on a limited class size basis in January.
What you need to Zoom!
- BEST: SMART Trainers. These trainers have everything built in (Power, Speed, Cadence, Distance) and are wireless via Bluetooth / Ant+. Easy to use for on-line training programs like Zwift and Zoom.
I.e. Wahoo Kickr, Elite Suito, Tacx Neo2T
- GOOD: Regular Trainer and a Power Meter. The power meter will give an exact gauge of effort which is helpful. I.e. 4iiii or Garmin Vectors. You will have to control the resistance unlike the SMART trainers which do it for you.
- OK: Regular Trainer with Heart Rate (HR). HR monitors are good tools for monitoring your effort. However, they are slower to respond to short intervals.
I.e. Wahoo Tickr, Garmin HR
- Treadmill or Rower. You can also run or row for the workouts in Zoom! Use speed or stroke rate with a HR to monitor your effort
I.e. 4iiii, Garmin Vectors
Check out TCR’s on-line store for these equipment options
Oct 6 – Dec 17, 2020
Tues 6AM & 6PM | Wed 6AM & NOON | Thurs 6AM & 6PM
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