HOT FLASH CYCLING
This one’s for the girls! Whether you are an avid cyclist or just
getting into the sport, this 90 min class will focus on developing
technique and fitness in a fun and energetic environment! The program
will follow the same progression and build as our other CT classes. All
ages, all abilities, any fitness level (tell your friends)! Let’s create
a vibrant community of women who ride together, bond through tough
workouts, and maybe enjoy a glass of rosé after class….. it’s Friday
at noon, after all.
What you will need: a bike w/ indoor trainer tire and skewer (we have
these at TCR, don’t panic!).
Why Altitude Train?
Our stimulus is to use short episodes of altitude exposure to produce a positive change in your body. You will experience an improvement in your metabolism, fitness and body composition in a relatively short period of time.