Over the winter, we get into our off-season routine to rebuild our strength and take care of what we neglected last summer. A time to strengthen those weak hips, fire your glutes and regain your posture. The weekends usually consist of some cross-training like skiing, cross-country and extra movie time on the -30 degrees days! […]
You may have noticed over the last few years that Ultra Running is on the rise! Thousands of regular folks are going beyond the “marathon” and entering events that we normally consider a long drive! It’s a testament to the endurance ability of our bodies and strength of our minds! As we get ready […]
We love our summers but we have go through long winters. This means a-lot of indoor training on treadmills and trainers. Today, there are multiple online platforms to keep us engaged and structured. However, is it all good and are there any negative side affects to our online obsession? Our coaches at TCR give us […]
How to get “more oomph” into each pedal stroke If you have been to any of our indoor cycling classes, you will hear a common phrase that all of our coaches say “engage your glutes!” Why the gluteals? They are the largest muscle group in the body and when engaged properly can either […]