Category: Uncategorized

Kullamannen motivation

You may have noticed over the last few years that Ultra Running is on the rise!    Thousands of regular folks are going beyond the “marathon” and entering events that we normally consider a long drive!  It’s a testament to the endurance ability of our bodies and strength of our minds!   As we get ready […]

Off-season & Online

We love our summers but we have go through long winters. This means a-lot of indoor training on treadmills and trainers. Today, there are multiple online platforms to keep us engaged and structured. However, is it all good and are there any negative side affects to our online obsession? Our coaches at TCR give us […]

Gluteal Activation

How to get “more oomph” into each pedal stroke   If you have been to any of our indoor cycling classes, you will hear a common phrase that all of our coaches say “engage your glutes!”    Why the gluteals?  They are the largest muscle group in the body and when engaged properly can either […]