Category: Triathlon

Footbeds For Cycling

Do Footbeds Help For Cycling? February 27, 2020 Answer: Immensely! Maximizing your speed is the outcome of your ability to produce power and most clients that participate in TCR programming have this as one of their top goals.  PRODUCE MORE WATTS! Ultimately there are many factors that contribute to an increase in power on the bike. Ensuring […]

Personalized Coaching

The Value Of Being Coached

Personalized Coaching I see a lot of athletes come through TCR and not everyone refers to themselves in that way… ‘athlete’… but you are. If you have the dedication to do Computrainer, triathlon training, altitude or strength sessions, you are improving your overall health by taking charge and being active so regardless of whether or […]

My Journey To KONA

I think every triathlete dreams of someday biking along the infamous Queen K highway and running through the notorious Energy Lab, scene of so many epic Ironman (IM) battles. But how to realise that dream? I started racing Ironmans back in 2011 when my youngest of my 3 kids was 5 years. It was a […]