Category: Training Personality

Transform your Body

I am going to take you back to your Junior High Science class. What is a phenotype? “The term “phenotype” refers to the observable physical properties of an organism; these include the organism’s appearance, development, and behavior.” Whew! Think back to Junior High and what sports or activities did you like and participate in? Often, they […]

Feel vs Data Training

We started TCR in 2006.  Back then, I was showing people how to use heart rate monitors and develop individual training zones.  Where do you burn fat and where do you burn sugar?  VO2 testing was our initial gateway to training with science.  No more using formulas and guessing what heart rate was appropriate.  People […]