Category: Recovery

Altitude Training and Your Lungs

Spring is on the way.  Outdoor rides, runs, hikes are booked in your calendar.  From a coaches perspective, it is interesting how the majority of training over the winter focuses on predominantly your legs.  We do spin classes, run intervals and lift weights repeatedly every week.Why?  Here are the main adaptations: Increased Leg Power and […]

Time to take a break!

Selina Campbell, PhD It’s that time of year when the focus race/event is done for most people so now is ideal to do a little reset. I have my athletes take 3-4 weeks of totally unstructured training – even (*gasp*) leave their heart rate monitor and/or powermeter at home and go purely by feel – […]

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