Category: Racing

Bike Fit. The importance of experimentation

The Importance of Bike Experimentation Protect Your Investment:“One Size does NOT Fit All”- Size First, Buy Second! A purchase of a new bike is an investment that is best done with guidance from experts advising you on components, accessories, features and benefits.  However, if your new bike doesn’t fit you won’t enjoy it and then it […]

Staying Motivated for the Year

Use a System to Build a Lifestyle The purpose of goal setting is to win the game, finish the race or take a line out of the bucket list.  Goals are powerful motivators to get moving and dedicated.  However, there is one catch.  What happens after the goal is achieved?  What happens if the event […]

Oh My Blood!

Oh, my Blood! It’s race week. Are you ready? Training camps are done. The goal you set this time last year is calling for closure. Are you ready? Have you trained enough? Is the equipment ready? What are you going to eat the day before and during your event? Have I booked the hotel?! These […]

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