Category: Physiology

Oh My Blood!

Oh, my Blood! It’s race week. Are you ready? Training camps are done. The goal you set this time last year is calling for closure. Are you ready? Have you trained enough? Is the equipment ready? What are you going to eat the day before and during your event? Have I booked the hotel?! These […]

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The Secret to fitness

THE SECRET TO FITNESS It’s amazing how the lingo of cycling has grown each year to the point that a conversation between two riders can sound like “foreign code” to the non-cyclist.   “What’s your FTP (Functional Threshold Power) nowadays?”  How many TSS points did you accumulate over that FTP test? Do you do the 20 min FTP test […]

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