Category: Personal Training

Why You Need A Functional Strength Test

When it comes to fitness, we often get caught up talking about the best ways to lose weight, burn fat and put on muscle.  These are all important topics, but the basics focusing on functional fitness and movements seem to get forgotten.  Once you understand the importance of your foundation and the role it plays […]

Functional Training, Sales, & More!

FS1 – Functional Strength Training Sign Up Here We have officially brought back our Functional Strength Classes, but wait… What’s functional strength again? Functional training involves training the body to make everyday tasks and movements easier. The goal is to increase your bodies range of motion, increase strength in and ability in everyday activities, and […]

In-season Strength

Core inhale, exhale video Importance of In-season Strength Training Proper periodization is important in the training of any sport. Generally, the year is divided into four seasons: Pre-season, Competition, Transition, and Off-season. Many know the importance of training during the off-season and pre-season, but competition strength training is just as important as performing the actual […]

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