Category: Personal Training

Online Personal Training at TCR

Let Us Help You Move Better At TCR we like to incorporate all aspects of fitness in your training. Part of that training is proper movement and strength. To be strong weather it is on the bike, running or everyday life you need to start with good foundations of movement and an awareness of your […]

Baseline Testing

How Baseline Testing Can Determine Your Personal Training Plan February 8, 2020 You’ve set some training or lifestyle goals and you’re motivated to get started—so now what? How can you be sure your training plan is set up so you can reach your goal in the healthiest and most efficient way? Answer: Baseline Testing At […]

Personalized Coaching

The Value Of Being Coached

Personalized Coaching I see a lot of athletes come through TCR and not everyone refers to themselves in that way… ‘athlete’… but you are. If you have the dedication to do Computrainer, triathlon training, altitude or strength sessions, you are improving your overall health by taking charge and being active so regardless of whether or […]

Why You Need A Functional Strength Test

When it comes to fitness, we often get caught up talking about the best ways to lose weight, burn fat and put on muscle.  These are all important topics, but the basics focusing on functional fitness and movements seem to get forgotten.  Once you understand the importance of your foundation and the role it plays […]

Functional Training, Sales, & More!

FS1 – Functional Strength Training Sign Up Here We have officially brought back our Functional Strength Classes, but wait… What’s functional strength again? Functional training involves training the body to make everyday tasks and movements easier. The goal is to increase your bodies range of motion, increase strength in and ability in everyday activities, and […]

In-season Strength

Core inhale, exhale video Importance of In-season Strength Training Proper periodization is important in the training of any sport. Generally, the year is divided into four seasons: Pre-season, Competition, Transition, and Off-season. Many know the importance of training during the off-season and pre-season, but competition strength training is just as important as performing the actual […]