So…. How is everyone doing almost one year into the pandemic?! If you are like me, its starting to get really old. All those home renos and new hobbies we took up with excitement last March are either completed or fallen by the wayside. And here we are, one year on, still pretty much locked […]
Periodizaton – are you doing it? The cornerstone of Kinesiology and life-balance. Knowing and planning how to schedule pressure with rejuvenation. Pressure and stress are good. It’s how we cause change and growth physically as well as in our life. But, just as important is the cycle of rejuvenation and rest. Without planned recovery, you will […]
Losing 5 lbs is great. It’s noticeable and can make a difference in whatever you’re doing. Your knees feel better, riding hills feels better and your tight pants feel better! By working with many of the same clients over the last 15 years, you get to know what works for people without turning their life […]
Use a System to Build a Lifestyle The purpose of goal setting is to win the game, finish the race or take a line out of the bucket list. Goals are powerful motivators to get moving and dedicated. However, there is one catch. What happens after the goal is achieved? What happens if the event […]
It’s December and the goal is to maintain your weight! We are constantly researching and testing how food affects your fat burning. Hands down, Fat Burning is what we all want, especially during the holidays. From our research, it’s all about the breakfast. Does you breakfast help or hinder your fat burning? The above case […]