Category: Metabolism

Fasting and 5 lbs

Losing 5 lbs is great.  It’s noticeable and can make a difference in whatever you’re doing.  Your knees feel better, riding hills feels better and your tight pants feel better!  By working with many of the same clients over the last 15 years, you get to know what works for people without turning their life […]

Staying Motivated for the Year

Use a System to Build a Lifestyle The purpose of goal setting is to win the game, finish the race or take a line out of the bucket list.  Goals are powerful motivators to get moving and dedicated.  However, there is one catch.  What happens after the goal is achieved?  What happens if the event […]

Your breakfast and fat burning

It’s December and the goal is to maintain your weight!  We are constantly researching and testing how food affects your fat burning.  Hands down, Fat Burning is what we all want, especially during the holidays.  From our research, it’s all about the breakfast.  Does you breakfast help or hinder your fat burning?  The above case […]

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