By Selina Campbell, PhD Let’s face it… we all have a lot going on in our lives so when we can get a workout in we want it to count – we want a ‘good’ workout. But what exactly constitutes a ‘good’ workout? One that gets you hot, sweaty and tired muscles, or one that […]
The easy way to fitness! by Selina Campbell Who wants to get fitter this winter? Who wants to get fitter this winter without killing themselves?! Ahhhhh – now I have your attention. We are now into indoor season, it is time to assess how to get through the winter months and come out stronger, fitter, […]
What do my bike power numbers mean?Now that we are done over a month of training and some secret testing in classes, you are probably wondering what the heck that was all for?! We were able to pull out data from your workouts to create your power profile.Looking at the data, you can tease out […]
Training with others have been proven over and over again to yield better results for the majority of people. Not only does it push you just that little bit harder knowing your teammates are right there with you, but it also builds the sense of camaraderie on a team. It is also purposeful for the […]
The Concept of Flow-State Training: We train by numbers and we have the equipment and technology that make it interesting and entertaining. This is one of the founding pillars of TCR, “making sense of the numbers and applying it to your workouts.” We want to introduce and make you aware of another concept called “Flow-state.” […]
We love our summers but we have go through long winters. This means a-lot of indoor training on treadmills and trainers. Today, there are multiple online platforms to keep us engaged and structured. However, is it all good and are there any negative side affects to our online obsession? Our coaches at TCR give us […]