By Rob Nowakowski, TCR Coach and Personal Trainer When you move your body in daily activities or even exercise, we move through different dimensions. Unfortunately, as cyclists, runners, swimmers, we can get a large amount of volume in one plane or direction of movement while lacking in the others. 3 Planes of Motion Sagittal – […]
Let Us Help You Move Better At TCR we like to incorporate all aspects of fitness in your training. Part of that training is proper movement and strength. To be strong weather it is on the bike, running or everyday life you need to start with good foundations of movement and an awareness of your […]
FS1 – Functional Strength Training Sign Up Here We have officially brought back our Functional Strength Classes, but wait… What’s functional strength again? Functional training involves training the body to make everyday tasks and movements easier. The goal is to increase your bodies range of motion, increase strength in and ability in everyday activities, and […]
Core inhale, exhale video Importance of In-season Strength Training Proper periodization is important in the training of any sport. Generally, the year is divided into four seasons: Pre-season, Competition, Transition, and Off-season. Many know the importance of training during the off-season and pre-season, but competition strength training is just as important as performing the actual […]
Use a System to Build a Lifestyle The purpose of goal setting is to win the game, finish the race or take a line out of the bucket list. Goals are powerful motivators to get moving and dedicated. However, there is one catch. What happens after the goal is achieved? What happens if the event […]