Category: Bike Fit

To Ride a FACTOR

The perks of being a partner in a bike shop and training centre.  My Experience with the FACTOR O2 Road Bike. I still like to “walk the talk” when it comes to the products we sell and endorse.  I encourage our staff to know more than the “info card” and inform clients of how a […]

Gluteal Activation

How to get “more oomph” into each pedal stroke   If you have been to any of our indoor cycling classes, you will hear a common phrase that all of our coaches say “engage your glutes!”    Why the gluteals?  They are the largest muscle group in the body and when engaged properly can either […]

Bike Fit. The importance of experimentation

The Importance of Bike Experimentation Protect Your Investment:“One Size does NOT Fit All”- Size First, Buy Second! A purchase of a new bike is an investment that is best done with guidance from experts advising you on components, accessories, features and benefits.  However, if your new bike doesn’t fit you won’t enjoy it and then it […]

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