Category: Altitude Training

Oh My Blood!

Oh, my Blood! It’s race week. Are you ready? Training camps are done. The goal you set this time last year is calling for closure. Are you ready? Have you trained enough? Is the equipment ready? What are you going to eat the day before and during your event? Have I booked the hotel?! These […]

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WHY ALTITUDE TRAINING IS FOR YOU!

WHY ALTITUDE TRAINING IS FOR YOU! THE BIGGEST misconception about exercising at altitude is that you have to be a high performance athlete. NOT TRUE! At TCR we have all types of people benefiting from their time in the altitude room. The percentage of Oxygen is changed inside the room to simulate a higher elevation. You can […]

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