M I N D over M U S C L E pt. 1 (of a 3 part series) Janelle Summer Kendell, B.Kin Mental training is for everyone. An average recreational athlete trains their body for 8-10 hours per week, but most of them don’t dedicate a single hour to training their mind. The best athletes in any […]
THE SECRET TO FITNESS It’s amazing how the lingo of cycling has grown each year to the point that a conversation between two riders can sound like “foreign code” to the non-cyclist. “What’s your FTP (Functional Threshold Power) nowadays?” How many TSS points did you accumulate over that FTP test? Do you do the 20 min FTP test […]