The Concept of Flow-State Training: We train by numbers and we have the equipment and technology that make it interesting and entertaining. This is one of the founding pillars of TCR, “making sense of the numbers and applying it to your workouts.” We want to introduce and make you aware of another concept called “Flow-state.” […]
We love our summers but we have go through long winters. This means a-lot of indoor training on treadmills and trainers. Today, there are multiple online platforms to keep us engaged and structured. However, is it all good and are there any negative side affects to our online obsession? Our coaches at TCR give us […]
Let Us Help You Move Better At TCR we like to incorporate all aspects of fitness in your training. Part of that training is proper movement and strength. To be strong weather it is on the bike, running or everyday life you need to start with good foundations of movement and an awareness of your […]
More Than a Bike Fit Every bike fit at TCR is a little different and that is why we have a great reputation for fitting bikes. The fit starts with a discussion about what you want your bike to be how you like your current bike, your history (injury, experience, fitness etc.). A quick movement […]
Do Footbeds Help For Cycling? February 27, 2020 Answer: Immensely! Maximizing your speed is the outcome of your ability to produce power and most clients that participate in TCR programming have this as one of their top goals. PRODUCE MORE WATTS! Ultimately there are many factors that contribute to an increase in power on the bike. Ensuring […]
How Baseline Testing Can Determine Your Personal Training Plan February 8, 2020 You’ve set some training or lifestyle goals and you’re motivated to get started—so now what? How can you be sure your training plan is set up so you can reach your goal in the healthiest and most efficient way? Answer: Baseline Testing At […]
Personalized Coaching I see a lot of athletes come through TCR and not everyone refers to themselves in that way… ‘athlete’… but you are. If you have the dedication to do Computrainer, triathlon training, altitude or strength sessions, you are improving your overall health by taking charge and being active so regardless of whether or […]
When it comes to fitness, we often get caught up talking about the best ways to lose weight, burn fat and put on muscle. These are all important topics, but the basics focusing on functional fitness and movements seem to get forgotten. Once you understand the importance of your foundation and the role it plays […]
I think every triathlete dreams of someday biking along the infamous Queen K highway and running through the notorious Energy Lab, scene of so many epic Ironman (IM) battles. But how to realise that dream? I started racing Ironmans back in 2011 when my youngest of my 3 kids was 5 years. It was a […]