Oh, my Blood! It’s race week. Are you ready? Training camps are done. The goal you set this time last year is calling for closure. Are you ready? Have you trained enough? Is the equipment ready? What are you going to eat the day before and during your event? Have I booked the hotel?! These […]
WHY ALTITUDE TRAINING IS FOR YOU! THE BIGGEST misconception about exercising at altitude is that you have to be a high performance athlete. NOT TRUE! At TCR we have all types of people benefiting from their time in the altitude room. The percentage of Oxygen is changed inside the room to simulate a higher elevation. You can […]
Internal dialogue, also known as “the voice in your head,” can be the biggest saboteur to your performance. The average human mind transmits 50,000-70,000 thoughts each day, and up to 80% of these thoughts are negative in nature. As a coach, this is one of the biggest obstacles I observe athletes struggle to overcome. When […]
M I N D over M U S C L E pt. 1 (of a 3 part series) Janelle Summer Kendell, B.Kin Mental training is for everyone. An average recreational athlete trains their body for 8-10 hours per week, but most of them don’t dedicate a single hour to training their mind. The best athletes in any […]
THE SECRET TO FITNESS It’s amazing how the lingo of cycling has grown each year to the point that a conversation between two riders can sound like “foreign code” to the non-cyclist. “What’s your FTP (Functional Threshold Power) nowadays?” How many TSS points did you accumulate over that FTP test? Do you do the 20 min FTP test […]