Blog

Online Personal Training at TCR

Let Us Help You Move Better At TCR we like to incorporate all aspects of fitness in your training. Part of that training is proper movement and strength. To be strong weather it is on the bike, running or everyday life you need to start with good foundations of movement and an awareness of your […]

Bike Fit Education

More Than a Bike Fit Every bike fit at TCR is a little different and that is why we have a great reputation for fitting bikes. The fit starts with a discussion about what you want your bike to be how you like your current bike, your history (injury, experience, fitness etc.). A quick movement […]

Footbeds For Cycling

Do Footbeds Help For Cycling? February 27, 2020 Answer: Immensely! Maximizing your speed is the outcome of your ability to produce power and most clients that participate in TCR programming have this as one of their top goals.  PRODUCE MORE WATTS! Ultimately there are many factors that contribute to an increase in power on the bike. Ensuring […]

Baseline Testing

How Baseline Testing Can Determine Your Personal Training Plan February 8, 2020 You’ve set some training or lifestyle goals and you’re motivated to get started—so now what? How can you be sure your training plan is set up so you can reach your goal in the healthiest and most efficient way? Answer: Baseline Testing At […]

Personalized Coaching

The Value Of Being Coached

Personalized Coaching I see a lot of athletes come through TCR and not everyone refers to themselves in that way… ‘athlete’… but you are. If you have the dedication to do Computrainer, triathlon training, altitude or strength sessions, you are improving your overall health by taking charge and being active so regardless of whether or […]

Why You Need A Functional Strength Test

When it comes to fitness, we often get caught up talking about the best ways to lose weight, burn fat and put on muscle.  These are all important topics, but the basics focusing on functional fitness and movements seem to get forgotten.  Once you understand the importance of your foundation and the role it plays […]

My Journey To KONA

I think every triathlete dreams of someday biking along the infamous Queen K highway and running through the notorious Energy Lab, scene of so many epic Ironman (IM) battles. But how to realise that dream? I started racing Ironmans back in 2011 when my youngest of my 3 kids was 5 years. It was a […]

Start now, let’s get ready for a GREAT 2020

Indoor Cycling Starts November 5th Plan now so you’re ready for 2020. A few of our Indoor Cycling Classes have space left for registration. The program starts the week of Nov 5th and continues through Dec 21. We take a 2-week break and then get back on the horse the week of Jan 6th. Winter Classes will [...]

Functional Training, Sales, & More!

FS1 – Functional Strength Training Sign Up Here We have officially brought back our Functional Strength Classes, but wait… What’s functional strength again? Functional training involves training the body to make everyday tasks and movements easier. The goal is to increase your bodies range of motion, increase strength in and ability in everyday activities, and […]

Fasting and 5 lbs

Losing 5 lbs is great.  It’s noticeable and can make a difference in whatever you’re doing.  Your knees feel better, riding hills feels better and your tight pants feel better!  By working with many of the same clients over the last 15 years, you get to know what works for people without turning their life […]