Author: TCR

Mind Over Muscle – Part 2

Internal dialogue,  also known as “the voice in your head,”  can be the biggest saboteur to your performance.  The average human mind transmits 50,000-70,000 thoughts each day,  and up to 80% of these thoughts are negative in nature. As a coach,  this is one of the biggest obstacles I observe athletes struggle to overcome.  When […]

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Mind Over Muscule

M I N D  over  M U S C L E  pt. 1  (of a 3 part series) Janelle Summer Kendell, B.Kin Mental training is for everyone.  An average recreational athlete trains their body for 8-10 hours per week,  but most of them don’t dedicate a single hour to training their mind. The best athletes in any […]

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The Secret to fitness

THE SECRET TO FITNESS It’s amazing how the lingo of cycling has grown each year to the point that a conversation between two riders can sound like “foreign code” to the non-cyclist.   “What’s your FTP (Functional Threshold Power) nowadays?”  How many TSS points did you accumulate over that FTP test? Do you do the 20 min FTP test […]

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