TCR AT HOME TRAINING
ZOOM Online Bike Classes
Regular & Smart Trainers, Stationary Bikes
Tuesdays – 7:30AM
Wednesdays – 5:30PM
May 5-Aug 26
Join The Dragon Lady for a weekly dose of intervals!
10 Pack, 17 pack and Unlimited.
Zoom link/passwords will be emailed to you upon registration
Free Drop-ins here:
Monday & Thursday
Functional Strength with Bri!
Zoom Link with Bri
May 9 – Aug 22
Ride with the Dragon Lady
Meeting ID: 928 0318 8375
Zoom Ride Link
Free Zwift Workouts
We have created a Training Peaks account for you to be able to access our workouts while our bike classes are on pause. Zwift (ZWO), Garmin (FIT), and PDF files are built in.
TCR Sport Lab
May 19, 2020 Update
We are OPEN!
Tues-Fri 10am-6pm, Sat 9am-1pm
- Bike Service & Tune-ups
- Bike Fit and Sizing
- Bike Sales and Accessories
- On-line Coaching – Good to go!
In Alberta, Bike shops are considered essential services! Our fitness and one-on-one business has paused but we can help you with anything bike related. Our front door is open and you can also drop off your bike at the back doors which are glassed. We can then keep a safe distance apart.
Zoom Classes to Continue (May 5-August 25)
- Block Coaching (4 week plans specifically designed for your lifestyle)
- Energy Coaching (Block plans with weekly follow-up advice)
- Competition (Energy Coaching plus more check-ins and motivation!)
- Personal Training (On-line Strength workouts with video feedback)
TCR CAMP Updates
- Okanagan (New date): Sept 17-21, 2020
- Ironman Canada (Camp Cancelled)
- Colombia: Oct 10
We have daily posts, access to free group workouts, Zwift rides as well training tips and videos!