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TCR AT HOME TRAINING

ZOOM Online Bike Classes

Regular & Smart Trainers, Stationary Bikes

Tuesdays – 7:30AM
Wednesdays – 5:30PM
May 5-Aug 26

Join The Dragon Lady for a weekly dose of intervals.

10 Pack, 17 pack and Unlimited.
Register here
Zoom link/passwords will be emailed to you upon registration


Free Drop-ins here:

Thursday
Zwift with John Churchill (TCR) 5:30PM
Meeting ID: 818 4368 1469
Password: 685967

Saturday
May 9 – Aug 22
Ride with the Dragon Lady
8:30-10:00AM
Meeting ID: 928 0318 8375
Password: 375504
Zoom Ride Link

TCR Sport Lab

COVID-19 Update

June 22, 2020 Update

Phase 2 Ready!
Tues-Fri 9am-5pm, Sat 9am-1pm

  • Bike Service & Tune-ups
  • Bike Fit and Sizing
  • Bike Sales and Accessories
  • On-line Coaching
  • Personal Training (new)
  • Physiology Lab Assessments (new)
  • Altitude Chamber (new)

Zoom Classes to Continue (May 5-August 25)

Tuesdays 7:30-8:30AM. 10 pack passes for $99.
Wednesday 5:30-6:30PM. 10 pack passes for $99.
Saturdays: 8:30-10:00AM (free drop-in)

On-line Coaching

There is a lot of information out there on how to stay fit. We can help you sort this out and keep your day efficient. We have been doing on-line coaching for 15 years, since the first days of TCR! We have 4 different methods to help you get organized and on track:
  1. Block Coaching (4 week plans specifically designed for your lifestyle)
  2. Energy Coaching (Block plans with weekly follow-up advice)
  3. Competition (Energy Coaching plus more check-ins and motivation!)
  4. Personal Training (On-line Strength workouts with video feedback)

TCR CAMP Updates

Our plan is to deliver our camps this year and change the dates as necessary. Stay tuned for more updates.
  • Okanagan (New date): Sept 17-21, 2020
  • Ironman Canada (Camp Cancelled)
  • Colombia: Oct 10

FOLLOW US ON IG

We have daily posts, access to free group workouts, Zwift rides as well training tips and videos!