This is the gold standard in cardio-respiratory testing. Each client will receive a wealth of information about their training status and potential. Over the last 10 years, this is our most popular exercise test for determining your baseline fitness, training zones for cycling, running and overall health.
People can do the test on our Woodway Treadmill or our fully adjustable Velotron Test Bike.
This type of testing incrementally measures your oxygen consumption, carbohydrate and fat burning efficiencies as well as ventilation, heart rate, speed and power.
Based on the data obtained, our clients will receive individualized heart rate zones, thresholds, pacing guides for running, power zones for cycling as well and recommendations for program design.
Price: $199 + GST (allow 90 min for appointment)