TCR Customized Coaching

TCR Customized Coaching

Three coaching levels are offered in order to meet the various needs and budgets. See the options below to find the coaching plan that suits you best.

Competition Plus

Monthly physiology monitoring in our lab using science to monitor your progress. The most in-depth program to gain current data on your body. TCR programming is built on science, customized for your body and goals. Science is what we do best!

Competition

Suited to individuals who are serious about their training! Monthly meeting in person.  Quarterly physiology monitoring test in our lab.

Energy

Monthly physiology monitoring in our lab using science to monitor your progress. The most in-depth program to gain current data on your body. TCR programming is built on science, customized for your body and goals. Science is what we do best!

Coaching Packages

Package DetailsCompetition PlusCompetitionEnergy






TCR Coach

  • Senior TCR coach

  • Degree in Kinesiology or equivalent

  • Min. 10 yrs coaching experience

  • Specific competition/racing experience



  • Senior TCR coach

  • Degree in Kinesiology or equivalent

  • Min. 5 yrs coaching experience

  • Related competition/racing experience




  • Degree in Kinesiology or equivalent

  • Min. 3 yrs coaching experience

  • Related sport experience








Online Program Delivery
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Premium Incl
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Premium Incl
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Premium Incl
Program Updates

4 Week Blocks4 Week Blocks4 Week Blocks
Coach-Initiated Feedback

WeeklyEvery 2 weeksEvery 4 weeks
E-mails/week with coach

222
Meetings in person/via SkypeMonthlyEvery 12 weeksn/a
Physiology Lab Testing

MonthlyEvery 12 weeksA la carte
Coach Hours for Planning and Feedback2h/month2h/month1.5h/month
Monthly Fee:

$399$299$220
Coaching Start Up Packages:
Run Startup Package (349.00 + gst) Includes:

Bike Startup Package (459.00 + gst) Includes:
VO2max Bike testVO2max Run test
Run AnalysisRobotic Bike fit
Hematocrit / Hemoglobin testHematocrit / Hemoglobin test
Body compositionBody composition