Pricing and Packages

With our brand new facility additions of strength training, the ALTITUDE room and collaboration with our neighbours NSC (National Spine Care and Sports Medicine) we are very excited to offer you new packages to get your body performing to the next level.

Our Price Packages

Basic

$840/mo

– Computrainer 23 weeks

Bronze

$919/mo

Reg $1039

  • – Computrainer 23 weeks
  • – NSC Injury Assessment

Silver

$970/mo

Reg $1039

  • – Computrainer 23 weeks
  • – V02 Max Test
  • – Body Compostition Assessment

Gold

$1099/mo

Reg $1239

  • – Computrainer 23 weeks
  • – Functional Movement Screen
  • – Four Personal Traning Sessions

Platinum

$1182/mo

Reg $1338

  • – Computrainer 23 weeks
  • – V02 Max Test
  • – Six Altitude Sessiond

The Ultimate

$1760/mo

Reg $1995

  • – Computrainer 23 weeks
  • – V02 Max
  • – Body Compostition Assessment
  • – NSC Injury Assessment
  • – FMS and Four PT Sessions
  • – Six Altitude Sessions

VO2 – At TCR we use our Physiology Lab to determine your proper training zones for the indoor cycling classes.   This includes six training zones for power and heart rate.  Your functional threshold power (FTP) will also be identified and your aerobic zones, both necessary for the cycling classes.  Allow 90 min.

Body Composition – in our lab, we use skin-fold measurements in conjunction with your weight and age to determine your body fat percentage and lean muscle mass.  Allow 30 min.

NSC Injury Assessment – National Spine Care, 0ur partners next door at TCR!  The team of Chiropractors and Physiotherapists will do an in depth body analysis of your current alignment and muscular structure to determine the level of risk you are at for injury.  A great assessment to get ahead of any potential problems.   This includes the detailed neck and concussion assessment (NCU) exclusive in Calgary to NSC.  We want you to be pro-active in your health and training.  Allow 60 min.
http://www.nationalspinecare.com

Functional Movement Screen – FMS and Personal Training – PT.   A new service added to TCR this past year.   We do 7 standardized movement tests to determine how to direct your Strength Training plan.  Determine how flexible and balanced are you.  This helps you and the coach determine the best strengthening plan this winter.  Allow 45 min for the FMS.  PT sessions, 60 min, are booked at your convenience after the FMS.

Altitude Sessions – New to TCR and Canada! A dedicated room for Altitude training. Allow 75 min for each session.  Sessions are booked consecutively over 3-4 weeks.

The Altitude room serves many purposes including:

  • acclimatization for high altitude events
  • injury and rehab
  • increasing your FTP
  • weight loss.

http://tcrsportlab.com/services/altitude-lab

Computrainer Payment Policy

  • August 1, 2016 registration opens.
  • 50% deposit required to hold your spot with current credit card
  • Balance owing due week of Nov 1, 2016 (first week of class)

Make-up Classes

In the event of a missed class, participants are allowed to show up to a class other than one they are registered for ONLY if at least 24hr advance notice of missing their class is given. When making up for a missed class, space is allotted on a first-come-first-served basis, and is never guaranteed. Make ups can only be redeemed within the time-frame of the program block in which the class was missed.

Refund Policy

Computrainer deposits are refundable up to October 15, 2016 2 weeks prior to the start of Computrainer program.  After October 15, 2016 your deposit is no longer refundable.  The balance of payment is due upon the commencement of the program.  No refunds (balance of payment or deposits) are provided once the program has started.

Computrainer Payment Policy
  • August 1, 2016 registration opens.
  • 50% deposit required to hold your spot with current credit card
  • Balance owing due week of Nov 1, 2016 (first week of class)
Make-up Classes

In the event of a missed class, participants are allowed to show up to a class other than one they are registered for ONLY if at least 24hr advance notice of missing their class is given. When making up for a missed class, space is allotted on a first-come-first-served basis, and is never guaranteed. Make ups can only be redeemed within the time-frame of the program block in which the class was missed.

Refund Policy

Computrainer deposits are refundable up to October 15, 2016 2 weeks prior to the start of Computrainer program.  After October 15, 2016 your deposit is no longer refundable.  The balance of payment is due upon the commencement of the program.  No refunds (balance of payment or deposits) are provided once the program has started.